Junior Super Athletes > Side Jump

Text Only Version

Roll of Honour 2005

Roll of Honour 2006

Roll of Honour 2007

Roll of Honour 2008

Roll of Honour 2009

Roll of Honour 2010

Rules>>>>>>

Side Jump Rules
1.	Start with both feet at one side of the sponge.
2.	On the command ‘go’ you jump with both feet to the other side of the sponge.
3.	Repeat this as fast as you can.
4.	The official will count how many times you complete a jump over the sponge in 15 seconds.

VIDEO >>>>>>

standard / high

Progressive Practices >>>>>>

Practice		Coaching points
1.	Ready Position.	a.	Ready Position.
a.	Practice the ready position on the spot – gentle jumping.	.	on your toes not your heels knees slightly bent hands out ready for balance
b.	Get someone to do the same in front, but move off the spot.
c.	You must try to shadow their movements as quickly as you can.

Practice		Coaching points
2.	Line jumping.	a.	While doing all these drills remain in the ready position.
a.	Place a series of lines using chalk or tape on the floor about 50 cm apart.
b.	Practice gentle jumping forwards over these lines.
c.	Repeat but get someone to time you – try to beat your score
d.	Practice gentle jumping towards your dominant side over these lines.
e.	Repeat but get someone to time you – try to beat your score
f.	Practice gentle jumping towards your non-dominant side over these lines.
g.	Repeat but get someone to time you – try to beat your score
h.	Practice gentle jumping backwards over these lines
I.	Repeat but get someone to time you – try to beat your score.
j.	You could get someone to shout out Forwards, Backwards, Left or Right to you or use hands signals.

VIDEO >>>>>>

Practice 1 - Ready Position

standard / high

Practice 2 - Line Jumping

standard / high

Side Jump Awards >>>>>>

Gold Speedy Jumper		Silver Speedy Jumper		Bronze Speedy Jumper

	Level		Rating		Score Band
	1		Superior		40 jumps and above
	2		Good		35-38 jumps
	3		Above Average		25-34 jumps
	4		Average		30-33 jumps
	5		Below Average		29 jumps and below

Naeem Rashid