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| Rules >>>>>> |
Pushout Rules
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1.
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Stand 5m away from your feeder with the ball in your hands.
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2.
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On the signal ‘go’ perform as many chest passes as you can in 30 seconds.
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3.
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Your leader will count how many of your chest passes went to and back from your feeder without them having to move off their line.
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| 4. |
If either of you have to move off your spot you must come back to your spot before performing your next pass. |
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| Progressive Practices >>>>>> |
Practice
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Coaching points |
1.
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Target shooting.
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1.
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Preparation.
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a.
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Draw your self a target with your chalk on a wall above head height.
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a. |
Bend your knees |
b.
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Stand facing the wall with your ball 1 metre away.
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b. |
Place the ball in your dominant hand on top of your forehead. |
c.
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From the above set position shoot the ball aiming to hit your target.
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1. |
Movement. |
d.
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When you are successful 3 times in a row take a step back and repeat.
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a. |
Straighten your knees. |
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b.
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Push your weight forwards.
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c. |
Flick your hand forwards (say good bye to the ball!) |
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| VIDEO >>>>>> |
| Practice 1 - Target Shooting |
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| Pushout Awards >>>>>> |
Golden basketballer
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Level |
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Rating |
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Score Band |
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1 |
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Superior |
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29 + |
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2 |
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Good |
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26 - 28 |
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3 |
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Above Average |
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20 – 25 |
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4 |
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Average |
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17 - 19 |
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5 |
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Below Average |
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- 16 |
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