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| Rules >>>>>> |
Balancing Rules |
| 1. |
Start by standing on your dominant leg and placing the sole of the foot of the other leg against your inner thigh. Place your hands on your hips. |
| 2. |
Time will start as soon as you close your eyes. |
| 3. |
Time will stop when you:
- Open your eyes or
- Take your foot off your inner thigh
- Or take a hand off your hips
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| Progressive Practices >>>>>> |
| Practice 1 |
Coaching points |
| a. |
Find your dominant leg. |
1. |
Keep your centre (tummy muscles) strong (nice and tight). |
| b. |
Put your weight on this foot. |
2. |
Bend your supporting knee (the one your balancing on. |
| c. |
Raise your arms up above your head (via your sides) and then back down. |
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| d. |
Repeat on your other leg. |
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| Practice 2 |
Coaching points |
| a. |
Repeat above with your eyes closed. |
1. |
As above. |
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| Balancing Awards >>>>>> |
Best Golden Balancer
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Level |
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Rating |
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Score Band |
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1 |
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Superior |
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45 seconds and above. |
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2 |
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Good |
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30 – 44.99 seconds. |
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3 |
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Above Average |
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15 – 29.9 seconds. |
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4 |
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Average |
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5- 14.99 seconds. |
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5 |
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Below Average |
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O- 4.99 seconds and below. |
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